Thriving, Not Just Surviving

A 3-Minute Wellbeing Check-In for Mothers

If you are a mother between 35 and 55, I would deeply value your insight.

I am developing evidence-based health and wellness coaching specifically for women navigating this season of life — including stress, hormonal shifts, parenting demands, perfectionism, burnout, and the desire for more vitality without simply taking on more.

This short survey takes less than 3 minutes. Your responses are anonymous and will help shape support that truly reflects what women need most right now.

Thank you for sharing honestly.

What is your age range? *

35–39

40–44

45–49

50–55

How many children do you have? *

Which of these best describes how you feel most days? *

Calm and balanced

Busy but managing

Frequently stressed

Emotionally exhausted

Overwhelmed and stretched thin

Not sure who I am outside of my roles

What is most affected by this season of life?

Select all that apply

My energy

My mood/ Emotional Health

My sleep

My relationship with my partner

My relationship with my children

My confidence

My physical health

My sense of identity

If you could change one thing about how you feel right now, what would it be?

What would "thriving" look like for you in this season?

What kind of support would feel most helpful?

One-on-one coaching

Small group coaching

Workshops

Online self-paced program

Short focused reset program (4–6 weeks)

Not sure

What usually stops you from prioritising your wellbeing?

Select all that apply

Time

Guilt

Cost

Not knowing where to start

Putting everyone else first

Lack of energy

I don't believe it will make a difference

In one sentence, what feels hardest about being a mother in this season of life?